I have look for a running schedule that best adapts to beginner runners. I could never run for long periods of time growing up. THIS schedule changed it, I am able to enjoy the outdoors and the cardio aspect of working-out ... NO MORE going into the University gym where guys seem to stare at you on the elliptical or having to make a mad dash because there is only one more running machine available when you walk in.
THIS WORKED FOR ME!! IT CAN WORK FOR YOU TOO!