Day #2 - At Home University Workout

DAY #2

Morning:

1:00 downward dog

20 jacks

 5 arm swings

10 squats

10 upper cuts

25 wall push ups

30 jacks

:30 sec. tri stretch

 1:00 downward dog

Daily Workout: inner legs

 30 jacks

10 lunges ( each leg)

25 inner thigh lifts

10 lunges

10 squats

20 donkey kicks

  30 inner thigh lifts

:30sec quad stretch ( each leg)

Daily Workout: legs

10 forward lunges

10 plie jumps

10 reverse lunges

10 squat jumps

10 step ups

10 leg lefts

10 single leg bridges

10 leg lifts

10 x 10 second wall sits 

Reasons Why...

THINGS YOU DO... WAYS TO STOP!

Motivation is the KEY to Success!

Place this in your room as a visual motivation for losing weight!.... Place the number of pounds you want to lose in the left jar, then every time you lose a pound ... move it to the right jar and watch your success grow! 

ALSO!!

POSTERS LIKE THESE ARE EVERYWHERE IN OUR HOUSE! 

My Suggestions: 

1) Get a piece of bristle board ( ANY COLOUR)

2) go through your favourite magazines and cut out ANY 

motivational quotes or pictures that inspire you to 

get healthy 

3) make a collage on the white board 

4) hang it in an area where you see it everyday

YOU WILL BE INSPIRED EVERY TIME YOU LOOK AT IT! 

Detox and Delicious

MY STUDY DRINK OF THE NIGHT IS>>>>

THE GLOWING GREEN SMOOTHIE!

Ingredients

1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)

Directions

Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat.

1. Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
2. Add celery, apple, and pear and blend at high speed.
3. Add cilantro and parsley (which help chelate heavy metals out of your body).
4. Finish with banana and lemon.

Comfy and Healthy

 EVERY STUDENT NEEDS A COMFY STUDY OUTFIT AND HEALTHY STUDY FOOD! 

MIDTERMS ARE HERE! SNACK HEALTHY

When your studying.. do you feel bored and instantly start to get munchies!! Here is a website to find substitutes for your favourite STUDY SNACK HABITS! 

http://www.associatesdegree.com/2010/11/16/100-healthy-study-snacks-you-should-reach-for-instead/

Ultimate Clean & Lean Lettuce Wrap

Ingredients 
4 leaves iceberg lettuce 
4 slices roast turkey 
1/2 cucumber, sliced 
250g hummus 
sprinkle of paprika

Direction:
Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then, as if it were a sandwich, wrap it up with another piece of lettuce. 
Repeat with the remaining ingredients. 

*serving suggestion This can be done with a variety of ingredients, such as tomatoes, avocados or peppers, as well as salmon, chicken, lamb or prawns. 
White cheeses, herbs, garlic, lemon juice, paprika, turmeric, oregano, all work too. Whatever you have in your fridge!