This exercise program was created by me in order to help students get back in shape without losing so much time at the gym. It will only take about 15-20 minutes in the morning before your shower, and the 30-45 minutes during the day... you will notice a more energized and fit YOU!
I will be posting, different daily workout schedules each night so that you can follow me and do it with me. If anyone has any questions; I can put up videos that will show you what each motion or movement is... all you have to do it ask. Please Enjoy!
I will be posting, different daily workout schedules each night so that you can follow me and do it with me. If anyone has any questions; I can put up videos that will show you what each motion or movement is... all you have to do it ask. Please Enjoy!
Day #1
Morning:
1:00 downward dog
20 jacks
5 arm swing
10 squats
10 upper cuts
25 wall push ups
30 jacks
:30 sec tri stretch
1:00 downward dog
Daily Workout: ARMS
20 jacks
10 cross-body arms
swings
:15 sec tricep
stretch (each)
10 incline
push-ups
10 tricep dips
5 up-up-down-down
planks
5 burpees
30 arm circles
10 tricep dips
15 elbow- in wall
push ups
10 kneeling
push-ups
5 burpees
3 cobra push-ups
:30 sec tricep
stretch (each)
Daily Workout: LEGS
10 forward lunges
10 plie jumps
10 reverse lunges
10 squat jumps
10 step ups
10 leg lefts
10 single leg bridges
10 leg lifts
10 x 10 second
wall sits
LET ME KNOW IF IT WORKS FOR YOU!
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