DAY #2
Morning:
1:00 downward dog
20 jacks
5 arm swings
10 squats
10 upper cuts
25 wall push ups
30 jacks
:30 sec. tri stretch
1:00 downward dog
Daily Workout: inner
legs
30 jacks
10 lunges ( each
leg)
25 inner thigh
lifts
10 lunges
10 squats
20 donkey kicks
30 inner thigh
lifts
:30sec quad
stretch ( each leg)
Daily Workout:
legs
10 forward lunges
10 plie jumps
10 reverse lunges
10 squat jumps
10 step ups
10 leg lefts
10 single leg
bridges
10 leg lifts
10 x 10 second
wall sits
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