Tuesday, 2 October 2012

IS IT TIME FOR PUMPKIN PIE?

GOT TO LOVE MY ROOMMATES <3

TRY!!! 

Post- Run Pumpkin Spice Protein Smoothie 

1) 1/2 cups of Pumpkin Puree 
2) 1 cup Milk 
3) 1/2 Banana OR 1/4 cup Vanilla Yogurt and 1 tbsp Flax Seed
4) 1 scoop of Vanilla Protein Powder 
5) 1/2 tsp of Vanilla 
6) Cinnamon ( put in whatever you like) ... I put in a 1/2 tsp of Cinnamon

BLEND AND ENJOY!

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