Place this in your room as a visual motivation for losing weight!.... Place the number of pounds you want to lose in the left jar, then every time you lose a pound ... move it to the right jar and watch your success grow!
POSTERS LIKE THESE ARE EVERYWHERE IN OUR HOUSE!
1) Get a piece of bristle board ( ANY COLOUR)
2) go through your favourite magazines and cut out ANY
motivational quotes or pictures that inspire you to
3) make a collage on the white board
4) hang it in an area where you see it everyday
YOU WILL BE INSPIRED EVERY TIME YOU LOOK AT IT!